Jan 29th
Banded presses ( green bands )
+135 x3x5
+185x3x3
+225x2x1
Incline Bar Presses
235 x2x5
One Arm Tri Extensions
25 x2x12
Tricep Pulldowns
140 x 2x15
Dips 3x6 ( I was done at this point )
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