Jan 29th

Banded presses ( green bands )

+135 x3x5
+185x3x3
+225x2x1

Incline Bar Presses
235 x2x5

One Arm Tri Extensions
25 x2x12

Tricep Pulldowns
140 x 2x15

Dips 3x6 ( I was done at this point )

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