Thanks

Gym Day

Back

T-Bar Rows
160 x 13,12,12,10

Hammer High Pull
360 x9,9,9,10

Low Pully Rows
255 x15,12,12,11

Wide Grip pulldowns
210 x 14,12,11,12

Bi's

Machine Curls
125 x13,11
130 x 11,11

Seated D.B. Curls
45's x 12,11,11

D.B. Preacher Curls (slow)
30 x 12,11,10

Triple drop set on Rope Curls


Stairmaster 12min
Threadmill 20min

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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