01-30-2009, 09:28 AM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Quote:
Originally Posted by Ross86
That's awesome. Keep up the good work
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Thanks
Gym Day
Back
T-Bar Rows
160 x 13,12,12,10
Hammer High Pull
360 x9,9,9,10
Low Pully Rows
255 x15,12,12,11
Wide Grip pulldowns
210 x 14,12,11,12
Bi's
Machine Curls
125 x13,11
130 x 11,11
Seated D.B. Curls
45's x 12,11,11
D.B. Preacher Curls (slow)
30 x 12,11,10
Triple drop set on Rope Curls
Stairmaster 12min
Threadmill 20min
__________________
S.F.W's Joker Style
Not Based on D.C.
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