on number four you say to train a muscle more than once to stimulate the muscle even more...
Quote:
4) Training a bodypart once per week (and one bodypart per day) is one of the worst ways to train. It will create a rut in your training that you can’t dig o
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ut of...and then on five you say that if you train muscle more than once w week your not letting it heal and get stronger.....i dont figure