wed = MMA

today (fri)
DB shoulder press
25's x8
35's x5
45's x3
55's x2
70's 5x5

Deads
135x8
185x5
205x1
225x1
245x1
265 5x5

pull ups
BW 3x5

Hack squats
50x11
50x10
50x10

Zottman curls
35's x8
45's x8

reg db curls
50's 2x8

BW= 222.0

Workout felt great today. Hopefully I can keep the food intake up all weekend.