Friday Jan 30th/2009
Weight: 190.0lb Up again... I hope its just a fluctuation.
Push Press
-bar x 5
-75lb x 5
-95lb x 4
-115lb x 3
-135lb x 2
-155lb x 2
-135lb 6x2
-135lb x 5 (strict press)
I love push press.
Tricep Deadlift
20lb x 10
40lb x 10
60lb 2x10, 1x6
Pendlay Rows
20kg x 10
40kg x 10
50kg x 10
60kg 3x10
Good old barbell rows. Haven't done these for a while.
*edit* I forgot that we did some DB curls as well *edit*
DB Curls for the girls
22.5lb x 10
25lb x 10
27.5 x 10
30lb x 8
Thougths
Well I will probably end up switching my program up in a couple weeks and start cycling rep ranges. I might do something like:
3 weeks @ 3-4 x 10-12reps
3 weeks @ 3-5 x 5-8
3 weeks @ 7 x 1
IW
Last edited by iron_worker; 01-31-2009 at 10:09 AM.
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