View Single Post
 
Old 01-31-2009, 09:03 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Friday Jan 30th/2009

Weight: 190.0lb Up again... I hope its just a fluctuation.

Push Press
-bar x 5
-75lb x 5
-95lb x 4
-115lb x 3
-135lb x 2
-155lb x 2
-135lb 6x2
-135lb x 5 (strict press)

I love push press.


Tricep Deadlift
20lb x 10
40lb x 10
60lb 2x10, 1x6


Pendlay Rows
20kg x 10
40kg x 10
50kg x 10
60kg 3x10

Good old barbell rows. Haven't done these for a while.

*edit* I forgot that we did some DB curls as well *edit*

DB Curls for the girls
22.5lb x 10
25lb x 10
27.5 x 10
30lb x 8


Thougths

Well I will probably end up switching my program up in a couple weeks and start cycling rep ranges. I might do something like:

3 weeks @ 3-4 x 10-12reps
3 weeks @ 3-5 x 5-8
3 weeks @ 7 x 1

IW

Last edited by iron_worker; 01-31-2009 at 10:09 AM.
Reply With Quote