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45mins a day, works well for me, first thing in the morning before i eat..
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Fasted cardio...yikes.
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hey would it be allright to combine cardio and weightlifting on the same day. do cardio right after lifting. or would it slow my growing process. Ive read on bodybuilding mags that its good to run after lifting. or should i just separate them. thanks.
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Whichever tickles your fancy is fine.