Saturday January 31st

181lbs

CG Speed Pin Press
175x2
175x2
175x2
175x2
175x2
175x2

10lb increase over last week and had a good consistent speed throughout the workout.

Pin Press
215x3, 215x3, 205x3

I recently bought some wrist wraps from a local fitness store (APT wanted 17 bucks in shipping and I got harbinger 20" wraps for the same price (canadian dollars) as the Black Mambas).

I'm one of those evil guys that uses a false grip on bench, and I'm trying to change it to a 'proper' grip. Problem is that I subconsciously bend my hand backwards like I do with a false grip. Anyway, the wraps help to keep my focus on keeping the hand upright and wrists straight. Today was their debut and they worked quite well.

Inverted Row
+10x10, +10x9

CG TBar Row
Bar+110x8, Bar+120x8

Facepulls
105x14x2

OH DB Tri Ext
80x8x2

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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