LOL @ Both of you
The speed was good. I'm just estimating, but around 1 second for the concentric (from a deloaded stop on the pins). Other than time I don't have any way of telling you how fast it was, I gauge against the previous weeks 'feel' and 'speed'.
I lower the bar under normal speed. I've got the pins set so my upper arm is a bit below parallel, I'm doing roughly 2/3 of the full ROM.
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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