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deloading?
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02-01-2009, 03:52 AM
carloz
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Join Date: Oct 2008
Location: Australia
Posts: 43
deloading?
so im in my 5th week of a new routine
ive liked it so far and this week im suposed to 'deload'
is deloading doing less volume? and/or frequency? or just lower weight for the week? im a little confused
Any help much appreciated
Cheers
Carl
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