Workout n°9

Standing Press : 47
Deadlift : 138.75
Curl : 19/22.5

Workout n°10 (today)

Standing Press : 48
Deadlift : 140
Curl : failed to test my 1RM

Today the Press and Deadlift were relatively easy and I decided to test my 1RM on dumbell Curl after nearly 6 weeks of test (Left arm Trained at 70% of 1RM and Right Arm trained at 80%). Unfortunotely I didn't sleep well the last week and thus didn't have enough energy for 1RM. I failed.... but I'll reconduct the test in a few days. I'll go to bed earlier and thus I should have enough energy for 1RM.