02-01-2009, 09:39 AM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Quote:
Originally Posted by Ross86
Good work grandpa
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Thanks, you whipper snapper
Gym Day
Shoulders
Hammer Shoulder Mach
275 x 13,11,8,7,6
Upright Pully Rows
150 x 15
160 x 14,16,15
D.B. Side Laterals
45's x 10,10,10,9
Traps
BarBell Shrugs
315 x 15
365 x13
405 x 13,13,11
D.B. Shrugs
100 x 17
105 x13
110 x 12
120 x12
Stairmaster 11min
Treadmill 26min
Ab stuff
__________________
S.F.W's Joker Style
Not Based on D.C.
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