|
02-01-2009, 09:39 AM
|
 |
Rank: Lightweight
|
|
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
|
|
Quote:
Originally Posted by Ross86
Good work grandpa  |
Thanks, you whipper snapper 
Gym Day
Shoulders
Hammer Shoulder Mach
275 x 13,11,8,7,6
Upright Pully Rows
150 x 15
160 x 14,16,15
D.B. Side Laterals
45's x 10,10,10,9
Traps
BarBell Shrugs
315 x 15
365 x13
405 x 13,13,11
D.B. Shrugs
100 x 17
105 x13
110 x 12
120 x12
Stairmaster 11min
Treadmill 26min
Ab stuff
__________________
S.F.W's Joker Style
Not Based on D.C.
Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|