Jan 29/09

5 min. w/u run

DEADLIFT

135x2
185x1

As you can see, I concentrated this time on staying more vertical, and doing it faster..

Felt it way more in my back doing it this way.. No soreness after 2 days, though.. Well, in my hamstrings..

So am I closer of farther away on this?



BENCH PRESS

115x5x2
145x5x3

ROWS

95x5x2
135x5x3

I have to work at keeping my shoulder blades together more.. I don't really like this method of letting the weight go all the way to the ground each time.. Thoughts??

HANGING CHAIR RAISES

10x3