I have pain that in my left forearm that sounds like tendonitis from what I have read. It's deep within the arm and can hurt most when doing chin-ups and not as much doing pull-ups. The forearm work I do is mostly levers to the front/back and this doesn't seem to hurt.

Had it a while back for a few days in right arm but it went away and I didn't think much about it. I am left handed so I suppose that between regular lifting routine and extra forearm exercises plus normal daily activity, I can see where I am not giving it time to heal.

I have one week of my current program left was thinking that I will skip dips/pull-ups/TGUs and no forearm work. I will then take the following week of with active rest and if all goes well I will start a new 12-week push/pull type program.

I have read most of this thread but need to re-read it. Any current suggestions?

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