Sunday Feb 1st/2008

Weight: 191.0lb ... Up again. Uh oh.

Good Mornings
bar x 6
115lb x 5
135lb x 4
165lb x 4
185lb x 3
205lb x 2
225lb x 1
245lb x 1
265lb x 1
245lb x 2
225lb x 3

Well I was having trouble with these today. How do you define when a good morning becomes more of a squat? The heavier I go the more I have a tendancy to turn it into a pin squat. I have the pin set at hip height. I tried one setting lower but that seemed way too low. Any advice for me? I'm relatively new to good mornings.


Box Squat Pistols
bw 4x10


Hanging Leg Raises
bw x10,9,8,6


Thougths

Well my weight is up and over my start weight so now I'm a bit worried.

IW