When the timer hits 0:38 in your video, you just about had it.

It looked like your lumbar was a bit loose, but otherwise you had your scapula over the bar, shoulders back, I think the bar even looks the right distance from your shins.


In the link below there is a pic of proper deadlift setup, as well as an improper "squat" setup. Eric Cressey also has some lengthy things on the deadlift and are linked within this link.

http://gustrength.wordpress.com/2009...lift-as-squat/

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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