Bench w/ commands - 205X1, 205X1
Bench for reps - 205X6
Flat DB bench - 1X5 70, RP Set (70X13, 5, 3)
Face pulls
I worked on my bench setup today and got a little hypertrophy work in. I had my first successful bench presses with press & rack commands. I missed 205 last week because my setup was shit.
I have serious issues with working on my arch because of the ruptured disc in my back. I need to start working on it again, but less aggressively this time. I have very poor flexibility in my entire back.
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