View Single Post
 
Old 02-01-2009, 07:00 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Bench w/ commands - 205X1, 205X1
Bench for reps - 205X6
Flat DB bench - 1X5 70, RP Set (70X13, 5, 3)
Face pulls

I worked on my bench setup today and got a little hypertrophy work in. I had my first successful bench presses with press & rack commands. I missed 205 last week because my setup was shit.

I have serious issues with working on my arch because of the ruptured disc in my back. I need to start working on it again, but less aggressively this time. I have very poor flexibility in my entire back.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote