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Old 06-23-2005, 09:27 AM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
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BTW, Max-OT is a good program but keep in mind that it only works one type of muscle fiber and has a limited amount of hypertrophy. If you try and increase the weights too fast you'll fry your cns and it'll be counterproductive.
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