Spring 2009 Training
Mesocycle 5 - Week 2
Press Day
Beginning Thoughts:
Sunday's workout....I did not feel like going to the gym. Workout:
Elastic Band Punches:
10 reps x 3 sets
Press Singles:
175 lbs x 1 rep x 5 sets
I felt so out of groove on this lift. Granted that this was a weight very close to my max (my goal was to work in the 90%+ of my 1RM range), I should've expected it to be a bit sluggish. I got vids of the last 4 sets.
Hammer Strength Pull-ups:
BW + 10 lbs x 3 reps x 3 sets
BW + 20 lbs x 3 reps x 2 sets
BW x 2 reps x 2 sets
My left shoulder has been hurting a bit after doing this exercise...
Push-ups:
BW x 15 reps x 3 sets
Inverted Rows:
BW x 12 reps x 3 sets
Elastic Band Punches:
10 reps x 3 sets Videos:
Press:
Diet:
Protein = 328.3 grams = 43%
Fat = 118.7 grams = 34%
Carbohydrates = 182.7 grams = 23%
TOTAL = 3130 Calories Overall Impression:
I saw Taken on Saturday night....Awesome movie. Next weekend has some good movies coming out. Gonna watch two for sure.
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