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Need some serious advice (BF too high!)
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02-02-2009, 11:01 AM
homerj742
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Join Date: Jul 2006
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For training, I'd like to do the Bill Starr 5x5.
By restricting calories, do you mean, a deficit? How many calories do you recommend? How about macros? (50/30/20)?
And last but not least, what about cardio? High Intesity 2x's a week?
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