50/30/20 is good IMO for cutting. Yes, I mean a caloric deficit. Use the Harris-Benedict formula for calculating calories and adjust your intake to about 300 cals below that.

I would recommend low intensity cardio with that 5X5. High intensity cardio will burn you out the same as high intensity resistance training. Try doing some cardio for 2-3 days per week at first and see how that goes.

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