Here's what they looked like first time I taped them..



Here's what they looked like after I got back into them, trying to remember all the cues I'd read here before, and from the Rippentoe book..



And here's what they looked like after I got the cue to stay more vertical (which I took to mean taller, legs straighter):



The first ones I did look kinda like the last variation, don't they?

Back to the drawing board... *sigh*


Feb 1, 09

10 min. w/u run

SPLIT SQUAT

nwx5x2
80x5x3

BENCH PRESS

115x5x2
150x5x3

CHIN UPS

10, 5, 5

FRONT AND SIDE PLANKS

50, sec, 30 sec, 30 sec