2/2/09

foam/mobility

conc. pistols: bw, 2 x 5

box pistols: 5 pounds, 2 x 5

full range pistols: 5 pounds, 1 x 2...10 pounds, 1 x 3...20 pounds, 1 x 1, 1 x 2, 1 x 3

inverted rows: 3 x 8


dead bug on roller...double leg: 3 x failure.


right leg is weaker than the left....gonna have to work on it. got cramps in my quads from holding my legs up at the bottom position.

got a video of the 10" box pistols...and then the 5 pound and 20 pound full rangers. they aren't exactly sexy...but i'm getting there.

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