Thread: Jumping Rope
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Old 06-23-2005, 04:42 PM
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Dr X Dr X is offline
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If you bulking up then cardio 3 times a week is fine. I would either jog or do a bike. Nothing overly exerting. Jumping rope would be great for cutting. Don't do your cardio the same time as you lift if you can. Do it on your off days or opposite time of day as your lifting.
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