Tuesday February 3rd

182lbs

Uni Push Press
70x2
70x1*

Tweaked my shoulder on the second set. Not a full blown injury perse, definitely tweaked it.

Pullups
BWx8

Shoulder didn't feel right on pullups either, I called it here.

I'm not experiencing any pain or lack of ROM and I think its definitely rotator related. I did some light external/internal rotations and those seemed to be fine. I don't think its anything serious.

I'm icing it down and later I'll re-evaluate.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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