Tuesday February 3rd
182lbs
Uni Push Press
70x2
70x1*
Tweaked my shoulder on the second set. Not a full blown injury perse, definitely tweaked it.
Pullups
BWx8
Shoulder didn't feel right on pullups either, I called it here.
I'm not experiencing any pain or lack of ROM and I think its definitely rotator related. I did some light external/internal rotations and those seemed to be fine. I don't think its anything serious.
I'm icing it down and later I'll re-evaluate.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|