Some examples would be super!

This is my current routine. I do 5x5 for all exercises.

Mon-heavy on deads and rows, warmup on bench, and squat.

Wed-Heavy on bench and overhead press, warmup on deads and squat.

Fri-heavy on squats and chins, warmup on deads and bench.

TIA!

__________________
Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
Eat big, Lift big, Get big!

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