I've used the jump rope as a warm up as an alternative to the bike or treadmill. It's okay, I guess. I also keep the rope in my bag, becasue sometimes at the gym if I need to wait for a piece of equipment for a bit, I'll jump rope for a few minutes to keep warm and keep the heart rate up.

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Well, the Blog's (finally) back (again!):
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Here is my newly-created World of Warcraft Blog:
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