Home Day
Chest
Bench Press
225 x 12,15
245 x 14
265 x 9
275 x 9,7
Incline Bench Press
185 x 15,14,14,13
Decline
225 x 15
245 x 7,7,8
Tri's
C.G.B.P
185 x 9,11,10,9,7
Cardio Recumbant Bike
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S.F.W's Joker Style
Not Based on D.C.
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