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Old 02-03-2009, 10:39 AM
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Joker13 Joker13 is offline
Rank: Lightweight
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Home Day

Chest

Bench Press
225 x 12,15
245 x 14
265 x 9
275 x 9,7

Incline Bench Press
185 x 15,14,14,13

Decline
225 x 15
245 x 7,7,8

Tri's

C.G.B.P
185 x 9,11,10,9,7

Cardio Recumbant Bike
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