monohydrate + cardio
i'm 6feet2, 177 and i'm currently doing the optimized volume training. I'm thinking about taking some creatine monohydrate. I'm doing 30 min of cardio (running or swimming) 5 or 6 times a week right after my workout. I ask you when should i take my creatine and how much after the loading period. and btw what you think 'bout the optimized volume training.
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