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Old 02-03-2009, 04:05 PM
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grit grit is offline
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Join Date: Mar 2005
Posts: 92
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BW 221.4

bench
barx10
135x6
185x3
205x1
225x1
245x1
270 x4x5x5x5
225x11

squat
barx8
135x5
185x3
205x1
230 5x5

hs rows
360 x8
360 x6
270 x15

dips
BW 2x15

Precor vert chest press (close grip)
200x12
200 x10

Thoughts: bench went crappy between me and the four different spotters the 5x5 didn't happen f$#k. Might go back 10 lbs and move forward again.
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