View Single Post
 
Old 02-03-2009, 06:00 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Squats (150lb band tension) - 145X3, 195X3, 235X2, 285X1
Front squats - 135X3, 185X3, 255X1
Hypers

Today was a nice, low volume, moderate to low intensity day. I feel good after the workout. I had a cramped up back all morning & was on my feet all day, so I wanted to take it easy.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote