Squats (150lb band tension) - 145X3, 195X3, 235X2, 285X1
Front squats - 135X3, 185X3, 255X1
Hypers
Today was a nice, low volume, moderate to low intensity day. I feel good after the workout. I had a cramped up back all morning & was on my feet all day, so I wanted to take it easy.
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