Monday Feb 2nd/2009

30 mins rowing (6.7km)...so many blisters

Tuesday Feb 3rd/2009

Weight: 190.0lb with sweats on...a little better

Decline Bench
bar x 8
135lb x 5
165lb x 4
185lb x 3
205lb x 2
225lb x 1
245lb x 1
255lb x 0
225lb 4x1

255lb should not be far off.

HS Lat Pulldown
45s x 8
45s + 25s x 8
2 45S 3X8,7,6

I think my lats are really tired from rowing.


DB M Press
25lb x 10
30lb x 10
35lb x 10
40lb x 10,8


Thougths

The rowing ripped up my hands pretty bad and today just made it worse. I had a shitty meal before my workout and it really showed.

IW