Spring 2009 Training
Mesocycle 5 - Week 2
Squat Day
Beginning Thoughts:
Exams have already begun...Time to buckle down and study hard. Workout:
Torso Rotations:
12 lbs x 11 reps x 3 sets
Front Squat Doubles:
255 lbs x 2 reps
275 lbs x 2 reps
285 lbs x 1 rep <-- goofed up
265 lbs x 2 reps
SSB Good Mornings:
155 lbs x 5 reps
205 lbs x 5 reps
245 lbs x 3 reps
265 lbs x 3 reps
295 lbs x 3 reps
315 lbs x 2 reps
335 lbs x 1 rep
Decided to keep adding weight. I stopped at 335 because the bar was too heavy for my shoulders.
Glute Ham Raises:
BW x 8 reps x 3 sets
Chin-ups:
BW x 7 reps x 3 sets
Torso Rotations:
12 lbs x 11 reps x 3 sets Videos:
Front Squats & SSB Good Mornings:
Diet:
Protein = 391.6 grams = 46%
Fats = 135.3 grams = 35%
Carbs = 171.5 grams = 19%
Total = 3,473 Calories Overall Impression:
I might push my Deadlift workout back to Friday if I feel meh about it on Thursday....
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Last edited by _Wolf_; 02-04-2009 at 06:13 AM.
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