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Old 02-04-2009, 11:08 AM
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grit grit is offline
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Join Date: Mar 2005
Posts: 92
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Thanks man. I think I should bust out a max day on bench/squat in the near future and get a feel for where things are. However I think realized I've been squating more off the balls of my feet instead of the heels. Maybe some box squats could help cure that.... however there does not appear to be any boxes at the gym.
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