Feb 3

weight: 227

10 min w/u run.

SQUATS

95x5x2
190x5x3 (remember, adding bar weight now)

Knees aren't sore today, either.. I'm trying to concentrate on shooting my bum out first, so there's less strain on the knees, as per Ross's tip (was it Ross?)..

Seems to be doing the trick!!

PRESS

70x5x2
130x5x3

ROW

80x5x2
140x5x3

Jesus my upper back and neck is sore today!

Gotta remember to look up with my EYES, not so much my neck..

Knees are fine, though! (knock on wood)

I think there was some strain from the squats and presses on the lower back, too..

Oh well, good strong back after a few months of this, hopefully..