Early A.M. Gym

Back

T-Bar Rows
170 x 10,10,10,10,8

Hammer High Pull
360 x 10,10,10,9

Low Pully Rows
280 x 11,9,9,9,

Wide Grip Pulldowns
220 x 11,9,8,9

Bi's

Machine Curls
100 x12,10,11,10

Seated D.B. Curls
55's x 8,9,7

D.B.Preacher Curls
32.5s x 9,10,9

cardio Threadmill 25 min.


Well, had to cut cardio short, spent 35 min this morning looking for my wallet....forgot I put it in a drawer...that I never, ever put it in......aaaaahh, the subtle little signs of getting old.

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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