I believe the wings are breaded.
The fatloss is coming ok. I look a bit leaner which is the main part. I think it will help alot when I get a job and get into a routine again and start going to bed at a reasonable time. I'm not really in a hurry for the fat to come off so I'll just keep at it. I've started cardio now so I expect to see more consistent results soon.
IW
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