Shoulder isn't feeling right so I made the painful decision of taking the rest of the week off. The rest will be good for it.

I'll re-evaluate it sunday/monday and see how next week will go. In the meantime I'll work on some mobility, grip, and maybe some pistol squats :P

In case anyone is wondering about why I skipped my LOWER day today, this shoulder tweak impacts all of my exercises.

Today would have been andersons, gm's, and OH's...All of them require a good amount of shoulder effort.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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