Here's my diet yesterday:

Breakfast/Pre-workout: Oatmeal/PB/Whey/honey

PWO - Gatorade/Whey

Snack: Oats/Whey

Lunch: 3oz turkey/Whole Wheat bread/mustard

Snack: 3oz Tuna/Whole Wheat Bread

Dinner: Barley, Chicken Breast, black beans

Snack: cottage cheese



Calories: 2400

Macros: 48/36/16

again, I'm 5''10 179lbs
Bodyfat: 25%

I ordered some multi-vitamins, creatine and BCAA (yes before I got your reply! doh!). Hopefully I'll see my bodyfat decrease in the upcoming months. I'll keep y'all posted on my progress.