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Interesting: Fitness Excuses
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02-05-2009, 10:03 AM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Too many times have I heard (with regards to bench and squats) "Its not worth it to go down all the way. Its just a waste of energy. You make all your gains in the top half of the range of motion."
I just want to scream when I hear that. lol
IW
iron_worker
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