Gym Day

Shoulders

Hammer press
275 x 12,10,9,9,6

Upright Pully Rows
170 x 12
180 x 14
190 x 13,14

Traps

Smith Mach Shrugs
360 x 15,15
450 x10,10,10,

D.B. Shrugs
110's x14
115's x 14
120's x13

Ab Stuff
threadmill 35min

So I jump on the treadmill, go to put my stuff in the little cubby/cup holder on the mill, and lo and behold I see a little blue baggy in the cubby. I picked it up and sure enough it had some meth in it(doubt it was coke). So I just put it back in the cubby get on with my work out and forget about it till I'm about to leave. Of course this is where my paranoia kicks in. I was going to just leave it, but then I did pick it up and probably got my prints on it. Not to mention I was the last to use the machine, and the next person would have figuered it was mine, since I was the last one there. (remember Mr. Paranoia)

so I take it out put it in my pocket, hopping no off duty cops are working out and just happen to see me put a little blue baggy in my pocket. Anyhow, I beline for the restroom and flush it down the toilet, of course waiting till all the flushing is done, cause, who knows the toilet could back up, thus spitting out the little blue baggy. And me being the last one in that stall.

Well, it flushed down fine. and no one tailed me home, so I guess I'm safe.....l ol

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S.F.W's Joker Style
Not Based on D.C.

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