Or maybe there is no evidence because its a bodybuilding myth based on nothing more than the angle of the bench and where the barbell (or dumbbell) touches the pec. Toss in a bit of perceived contraction and forward shoulder movement too.

ps: if you really want to work the pec minor you should be in the pool more often

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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