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Old 02-05-2009, 03:54 PM
oDeus oDeus is offline
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Join Date: Feb 2009
Posts: 6
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@ Kane: Yes I can say that I can lift more for 8 reps than for 2 if I don't do the reps at a stretch. Volume can be kept high doesnt mean you can increase it as high as you want. If you avoid MF and have enough time, you can almost(!) do any volume. The volume people know from usual training systems will never reach the volume you can reach by clustering. It can leave fatigue absolutely unconsidered.

@ EricT: Yes, I actually mistook deloading for deconditioning.
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